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Whole wheat wrap filled with Hartlief Smoked Chicken Roll and Kaiserfleisch

Whole wheat wrap filled with Hartlief Smoked Chicken Roll and Kaiserfleisch

Serves: 
1 person

Perfect for lunch or a snack, a picnic or a party, our whole wheat wrap is filled with delicious Hartlief Smoked Chicken Roll, crispy lettuce, carrot sticks, marinated red peppers and a honey mustard dressing. The Smoked Chicken can be replaced with Kaiserfleisch. The wrap is low fat and high in fibre, making this a wholesome and tasty choice. It is easy to make and a convenient meal on the go.

Ingredients

  • 1 Whole wheat wrap
  • 50ml Fat free cream cheese
  • 80g Hartlief Smoked Chicken Roll or Kaiserfleish
  • Red onion, sliced
  • Carrot, fine julienne 
  • Red pepper, cut into strips
  • Greens
  • Honey mustard dressing
  • Salt and freshly ground black pepper

Directions

  1. Heat the wrap slightly in a non-stick frying pan.
  2. Spread the cream cheese onto the wrap.
  3. Top with the Smoked Chicken or the Kaiserfleisch.
  4. Place the remaining ingredients onto the wrap.
  5. Drizzle the honey and mustard dressing over the salad and season.
  6. Fold the sides of the wrap and roll tightly.
  7. Enjoy!

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Author

Carina Kenny
Carina's picture
We found her in the kitchen, leaning over a recipe book, a salami and wooden spoon in hand. Cape-based Carina Kenny has an enduring love of food, cooking and entertaining that shines through in every aspect of her work...